Which of the following is a characteristic of dietary fibers? In which of the following are ample amounts of carbohydrates almost always found? Ex: Chips, cakes, cookies Energy Density A comparison of the calorie content of a food with the weight of the food. plants make ____, a substance that the human small intestine cannot digest. Carter wants to lower his blood cholesterol level. 1 cup baked beans, 1 medium apple, 1 banana, 1 1/2 cups oatmeal, 1 ounce 100% bran cereal, and 1/2 cup chopped raw carrots. Which of the following substances is a disaccharide comprised of one glucose and one galactose molecule? Provides GI tract benefits similar to yogurt. 42. NUSC Flashcards Quizlet - NUSC Leave the first rating Science Medicine higher than 18% of foods Honey is also rich in Carbs, Sugar and Calories 97% Carbs 79% Sugar 71% Calories 2 Yogurt Compare to other food Which of the following is more effective in preventing the formation of dental caries than restricting intake of sugary foods? The peel has a lot of fiber. They're both high in fiber. Brown rice Which of the following foods is a rich source of fiber? 119. Based on this information, her RDA for protein is about _____ grams. by the time digested food enters the _____, most of its nutrients have been absorbed. Which of the following enzymes does NOT act on simple sugars? According to the Dietary Guidelines for Americans, added sugars should contribute less than 10% of a person's total energy intake. U.S. sugar cane is produced in southern Florida, the Mississippi Delta region of Louisiana and southern Texas. Include vegetables in your meals and consume them first. Fiber helps to produce stool and promotes regular bowel movements by passing through your intestines undigested ( 3 ). _______ is useful for the growth and development of strong bones and teeth. The chemical reaction by which starch is split into monosaccharides is termed, 18. Section: 6.02 Topic: Food sources Topic: Lipids 35. . a nutrient ____ is the amount that prevents an average person from developing the nutrient's deficiency disease. It can replenish ATP for the first 10 seconds of exercise. Also be skeptical of low-fat and reduced-fat treats. When rice is cooked, however, the starch level decreases significantly. higher than 19% of foods Yogurt is also rich in Water, Calcium and Vitamin B2 83% Water Julie S Snyder, Linda Lilley, Shelly Collins, Exercise Physiology: Theory and Application to Fitness and Performance, Edward Howley, John Quindry, Scott Powers, Williams' Basic Nutrition and Diet Therapy. What are the six major nutrients that are found in food? He avoids milk, because he claims drinking the beverage upsets his stomach and gives him intestinal "gas." Foods High In Fructose | Med-Health.net 142. Based on this information, which of the following foods should she select? Duncan's diet contains high amounts of protein and fat, but it's very low in carbohydrate. 138. 86. Sources produce sugars by photosynthesis in leaves or green stems or by hydrolysis of starch in storage vessels (germinating seeds or roots/tubers) and deliver these products via the phloem to the sink (roots, buds, stem, seeds, and fruits). Which of the following is NOT a small intestinal cell enzyme? Which of the following is a feature of diabetes? Plant-based oils, nuts, seeds, fruits, and vegetables all contain vitamin E. Wheat germ oil is a type of oil made from wheat germ. What is the usable part of a wheat kernel that is rich in fiber? The enzymes that digest dietary sugars are produced by the. which of the following foods contains the most fiber? Questions and Answers About Fructose - Food Insight The best way to regulate your eating habits is to eat whenever food is available. Eating a diet high in fruits and vegetables is critical to your health and well-being.. milk naturally contains ______, a type of sugar. Which of the following is NOT a feature of artificial sweeteners? ( 2) Below are the top 10 foods highest in fructose. Common Food Sources of Maltose | livestrong 110. 12. people with metabolic syndrome have a higher risk of ___ than people who do not have this common condition. Anorexia nerves is a disorder closely related to painful cardio-pulmonary discomfort. 59. Which of the following foods is a rich source of starch? Creatine-p is used for quick energy. Bernice is a vegan. Excessive consumption of soft drinks, orange juice, and sports drinks increases risk for development of caries because they contain sugar and have, They provide about one-half the energy of carbohydrates plus small amounts of vitamins and minerals. 73. 124. Foods High in Lactose - Food Struct Food manufacturers prefer to use high-fructose corn syrup instead of sugar because sugar. According to the results of the analysis, his average daily saturated fat intake was 5% of total calories; his average daily unsaturated fat intake was 12% of total calories; and his average daily cholesterol intake was 350 mg. Based on this information, his total fat intake is _____ the Acceptable Macronutrient Distribution Range. What types of foods are the best source of calories? 92. With few exceptions, which of the following characteristics are NOT shared by water-soluble and water-insoluble fibers? 106. How many carbon atoms are found in most common dietary monosaccharides? In the time between meals, what organ releases glucose to help maintain normal blood glucose levels? Jared has arteriosclerosis. High-fructose corn syrup contains significant amounts of. Which of the following is a prominent association between fiber intake and cancer? Corn oil margarine b. After you and your friend Dolores share pretzels and animal crackers, she announces that she wants to start digesting her food by watching television. Although these starchy meals are often referred to as carbs, this is a misnomer since carbohydrates contain both starch and sugars, as well as fiber. Each amino acid is connected to the other by a. Isabella is a healthy 24-year-old female who weighs 156 pounds. 77. On average, he consumes 2750 kcal per day. What glycemic index category would include yogurt and cheese? The term glucose is derived from the Greek word sweet. Its a kind of sugar that comes from the meals you consume and is used by your body for energy. What is the minimum daily amount of dietary carbohydrate necessary to spare body protein from excessive breakdown? The addiction is not physiological or pharmacological. Which of the following is a feature of carbohydrate cravings and addictions? Inulin - Wikipedia C) maintain a constant ratio of carbohydrate to protein to fat throughout the day. Which of the following is NOT a common dietary source of carbohydrate? d. a thin white woman who smokes cigarettes. 15. 105. Which of the following is NOT a characteristic of a high-fiber diet? c. honey is significantly more nutritious than sugar. avoiding ____ would be an effective way to reduce the amount of high-fructose corn syrup in your diet. Mushrooms. D) two oligosaccharides. Fruits contain sucrose, glucose, and fructose. It is naturally present in honey, vegetables and fruits. Based on this information, Jamie should. According to the Bible, what types of food has God given to us to eat? |, Cottage Cheese Vs. Greek Yogurt: Showdown, Cottage Cheese Vs. Quinoa, barley, and bulgur are all gluten-free grains. 67. Potatoes, maize, peas, and lentils are starchy vegetables, whereas broccoli, tomatoes, cauliflower, and mushrooms are non-starchy. Which of the following grains is not a whole grain? which of the following plant foods is the best source of essential amino acids? Maltose is used in food manufacturing; it is added to a wide variety of foods as a sweetener and is used to make beer. Glucose is the body's primary energy source and may be found in a variety of foods such as pasta, whole grain bread, legumes, and a variety of vegetables. which of the following information appears in the nutrition facts panel of a food label? The answer is no, starch is not a protein. Which of the following foods is a very good source of vitamin a quizlet What is the meaning of a resistant starch? Soluble, viscous, and fermentable fibers seem to be the healthiest by far. This ingredient was _____. Which of the following is NOT a property of fiber? Which of the following is NOT a rich source of dietary starch? Based on this information, Shawn has. All of the following provide about 15 g of carbohydrate per serving EXCEPT, Most cheeses provide little, if any, carbohydrate. A person diagnosed with milk allergy would be sensitive to the milk's. A. simple sugars and moderate amounts of alcohol B. carbohydrates, protein, and fats C. predominantly complex carbohydrates D. protein only E. phytonutrients and carbohydrates b 5. The average adolescent should consume no more than _____ grams of fat per day. Phyllis recorded her food intake for a week and then used a computerized dietary analysis program to analyze her diet record. if you have a family history of type 2 diabetes, you may be able to prevent or forestall the development of the disorder by: if you have a family history of type 2 diabetes, which of the following actions would be best for preventing or forestalling the development of the disorder? 8 surprising sources of lactose | Best Health Among the alternative sweeteners available in the United States, which has a structure that integrates chlorine atoms? What are the six major nutrients that are found in food? Consuming carbohydrate sources of maltose or precursors to maltose may result in stomach cramps, bloating, gas, diarrhea and in severe cases, malnutrition and failure to grow. He confides in you that he craves candy but was told by his parents that he can only eat sugar-free snacks. It may also improve cholesterol and blood sugar levels. What is the predominant grain product in much of South and Central America? Gluconeogenesis is a term that describes the synthesis of. Current dietary guidelines already include many choices that are low- and moderate-glycemic index foods. Plants use sucrose as a storage molecule. The original cake recipe is made with eggs, wheat flour, orange juice, honey, vanilla, and butter. A way of ranking foods according to their potential to increase blood glucose. As fruits ripen, their sucrose content usually rises sharply, but there are some fruits that contain almost no sucrose. Beverages which of the following substances is a natural sweetner? Which of the following sweeteners contains a significant amount of calcium? Starches have more carbs and calories than fruits, nonstarchy vegetables, and dairy, but they also contain a lot of fiber, vitamins, minerals, and phytonutrients. Which of the following is NOT a classification for the food additives mannitol, sorbitol, and xylitol? Fiber-rich fruits Some of these are apples, berries, and bananas. Berry Oatmeal that may be made ahead of time. ____ is a fat substitute that is used in the production of certain snack foods. Monounsaturated fats are abundant in nuts and seeds. 87. Based on this information, Clayton probably has, A primary fuel for muscles and other cells is. ___ are substances that protect cell membranes by preventing or reducing free radica formation. 2. Products made from soybeans are excellent sources of protein and other nutrients, especially for people on a plant-based diet. 10 Foods That Contain Disaccharides - Facty Health Fruits, vegetables, rice, wheat, maize, pulses, and other plants provide a wide range of proteins, fibers, and carbohydrates to humans. Carbohydrates, Fat, Protein, Water, Vitamins, and Minerals Why are vitamins essential to good health? From which of the following conditions does Jimmy most likely suffer? Glycogen is stored mainly in which of the following tissues? ____ is the pancreatic hormone that helps glucose enter cells. Usually a deficiency of the sucrase-isomaltase is discovered when an infant transitions to solid food, according to U.S. National Library of Medicine Genetics Home Reference. Bananas, oranges, apples, mangoes, strawberries, and raspberries are all high in fiber. 71. Which of the following is a typical response of the body to changes in blood glucose? 76. 91. Fructose is nearly identical, except for the location of a double-bonded oxygen. a. Lactose b. Glucose c. Fructose d. Galactose Glycogen 13. Sucrose is the table sugar we add to our coffee and cereal. Eating regular meals will: If you have any suggestions and queries you can contact us on the below details. Naturally occurring vitamin B12 is found only in foods from animal sources, such as meat, fish, poultry, and dairy products. Milk Lactose is the disaccharide in.. Maltose Which of the following carbohydrates is a disaccharide comprised of two glucose molecules? Among the following approved sweeteners, which has the highest relative sweetness? Sunflower, safflower, and soybean oils are all good options. people with metabolic syndrome have a higher risk of ____ than people who do not have this common condition. Cholesterol can only be found in animal-based foods, such as meat, poultry, fish, eggs, milk, cheese, and butter, but not margarine, almonds, avocados, olives, or legumes. provide insulation against cold temperatures. Iron is an important mineral that helps maintain healthy blood. In what organ is most of the body's glycogen found? For these plants, inulin is used as an energy reserve and for regulating cold resistance. Jeanne needs to reduce her total cholesterol level to under 200 mg/dl and increase her HDL level to lower her risk of heart disease. Spinach, beet greens, and collard greens. 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